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Salmon Cakes – Blended Diet
Source: United
14.75 oz can Honey Boy Pink Salmon
1/3 cup fat-free milk
2/3 cup Gia Russa whole grain bread crumbs
2 eggs
1 tsp salt
Pinch cayenne pepper
1 Tbsp fresh lemon juice
3 Tbsp chopped fresh parsley (or 1 Tbsp dried)
Lemon juice
Place top rack in oven 45 inches from heat source; preheat broiler. Spray baking sheet with cooking spray.
Drain fish and separate into fine flakes. Save juices from fish.
In medium-sized bowl, combine fish, milk, bread crumbs, eggs, salt, pepper, lemon juice and parsley; mix well.
With floured hands, shape mixture into 9 flat cakes (2 oz each).
Place cakes directly on baking sheet; broil 2 minutes, do not let brown.
Turn over and broil another 2 minutes, do not let brown.
Mash each patty with 1 Tbsp of lemon juice + fish juice.
Yield: 9-2 oz servings
Nutrient Analysis per serving: 120 calories, 11 gm protein, 8 gm carbohydrates and 5 gm fat |