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Shannon


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Date Joined Mar 2007

 
   Posted 9/11/2009 11:02 AM (GMT -5)    Quote This PostAlert An Admin About This Post.
Salmon Cakes – Blended Diet
Source: United
 
 
14.75 oz can Honey Boy Pink Salmon
1/3 cup fat-free milk
2/3 cup Gia Russa whole grain bread crumbs
2 eggs
1 tsp salt
Pinch cayenne pepper
1 Tbsp fresh lemon juice
3 Tbsp chopped fresh parsley (or 1 Tbsp dried)
Lemon juice
 
Place top rack in oven 45 inches from heat source; preheat broiler. Spray baking sheet with cooking spray.
 
Drain fish and separate into fine flakes.  Save juices from fish.
 
In medium-sized bowl, combine fish, milk, bread crumbs, eggs, salt, pepper, lemon juice and parsley; mix well.
 
With floured hands, shape mixture into 9 flat cakes (2 oz each). 
 
Place cakes directly on baking sheet; broil 2 minutes, do not let brown.
 
Turn over and broil another 2 minutes, do not let brown.
 
Mash each patty with 1 Tbsp of lemon juice + fish juice.
 
Yield: 9-2 oz servings
 
Nutrient Analysis per serving: 120 calories, 11 gm protein, 8 gm carbohydrates and 5 gm fat
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