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Shannon


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Date Joined Mar 2007

 
   Posted 9/11/2009 11:11 AM (GMT -5)    Quote This PostAlert An Admin About This Post.
Herbed Pork Tenderloin – Soft Diet
Source: United
 
 
¾ cup minced onions
1 Tbsp olive oil
2 tsp lemon juice
¼ tsp rosemary
Pinch oregano
Pinch basil
Pinch paprika
2 tsp minced garlic
¼ tsp salt
Pinch pepper
1 lb pork tenderloin
1 can chicken broth
 
Preheat the oven to 325 degrees F.
 
Mix all the ingredients except the tenderloin.
 
Rub over the pork.
 
Put the tenderloin in a roasting pan.
 
Pour 1 can chicken broth into pan.  Cover and bake in preheated 325 degree oven about 1 ½ hours or until tender.
 
Remove from the oven, cover with foil and let it sit for ten minutes.
 
Slice.
 
Yield: 8-2 oz servings
 
Nutrient Analysis per serving: 90 calories, 13 gm protein, 3 gm carbohydrates and 3 gm fat
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